10th Planet Denver · Wheat Ridge, CO

Women's
Self-Defense
& Jiu-Jitsu

Learn to protect yourself and feel genuinely confident doing it — in a women-only room built to be judgment-free. No experience needed. No cost. Just show up.

Always Free · No Membership Required

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Class Times
Tuesday & Friday · 6:00 – 7:00pm
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You're Not Alone In This

A Lot of Women Feel This Way

Maybe you've thought about learning self-defense for a while but weren't sure where to start. Maybe the idea of walking into a gym full of strangers — especially a martial arts gym — feels intimidating on its own. Maybe you just want to know, deep down, that you could protect yourself if you ever needed to.

Whatever brought you here, you don't have to have it figured out before you walk in. This class exists specifically for women who are starting from zero, in a room with no men, no cost, and no pressure to be anything other than exactly where you are right now.

Why Jiu-Jitsu for Self-Defense?

Most physical altercations end up on the ground. Knowing how to defend yourself from your back — how to escape, control, and get back to your feet — is the most practical self-defense skill a woman can have.

Striking-based self-defense assumes you can overpower someone larger and stronger. Jiu-jitsu doesn't. It uses leverage, technique, and body mechanics to give you real options when it matters most — regardless of your size, strength, or fitness level.

At 10th Planet Denver, our women's class focuses specifically on the scenarios most relevant to women: what to do if grabbed, taken to the ground, or pinned. You'll leave every class with tools you can actually use.

What You'll Build

Real Self-Defense Skills
Ground-based escapes, control positions, and techniques that work against larger opponents.
Confidence Under Pressure
Training in a safe environment builds the calm awareness that carries into everyday life.
Physical Strength
Jiu-jitsu builds functional strength, flexibility, and conditioning without a gym machine in sight.
Community
A room full of strong women supporting each other. Many of our best friendships started on these mats.
A Safe Space to Heal
Many women start here after a difficult experience. This class is a place to reclaim your power at your own pace.
A Path Forward
When you're ready, the co-ed classes are here. Many of our strongest competitors started in this class.

Common Questions

Is this class really free?
Yes. Our women's jiu-jitsu class is always free, no strings attached. We believe financial hardship should never be a barrier to feeling safe. You never need a membership to attend.
Do I need any experience?
None at all. This class is designed for complete beginners. Show up in athletic clothes you can move in and we'll take care of everything else.
Is it just women in the class?
Yes. The women's class is women-only. It's a safe, private space where you can learn and make mistakes without any outside pressure.
What should I wear?
Athletic clothes you can move in — leggings and a fitted top work great. No shoes on the mat. We train no-gi, so no uniform is required.
When does the class meet?
Tuesday and Friday evenings at 6:00pm at 10th Planet Denver, 6161 W. 44th Ave. Suite 150, Wheat Ridge, CO 80033.
What if I want to continue training after this class?
Many women from this class go on to join our regular co-ed program. There's no pressure — you move at your own pace. Membership options start at $39.99/week with unlimited training.
You belong on this mat
Your First Class Is Free
Tuesday & Friday at 6:00pm · 6161 W. 44th Ave. Suite 150, Wheat Ridge, CO · (970) 557-7725
No experience. No membership. No excuses.
Sign Up Now - It's Free