The early kid specific Brazilian jiu jitsu research is promising, especially for behavior and mental health.

Every martial arts story has the scroll scene. Some kid breaks into a forbidden room, some rival steals it, some old teacher pulls it out like it weighs a hundred pounds. The camera lingers. Everybody gets quiet. The message is always the same: this thing is not just moves. It is the whole way of thinking. That is the vibe I get from the 10th Planet Warmups. Not because they are mystical, but because they function like a real transmission document.

Discover the benefits of no-gi jiu jitsu for kids in Denver. Build confidence, focus, fitness, and real self defense skills for ages 3–14.

Submission-only grappling exploded in 2025. From ADCC to EBI and Polaris, one thing became clear. This isn’t just a format. It’s the future. Nearly half of all pro matches ended in a clean tap. Rear naked chokes are still king, but armbars, heel hooks, and guillotines are rising fast. Whether you're day-one or black belt, these are the subs that defined the year.