The early kid specific Brazilian jiu jitsu research is promising, especially for behavior and mental health.

Every martial arts story has the scroll scene. Some kid breaks into a forbidden room, some rival steals it, some old teacher pulls it out like it weighs a hundred pounds. The camera lingers. Everybody gets quiet. The message is always the same: this thing is not just moves. It is the whole way of thinking. That is the vibe I get from the 10th Planet Warmups. Not because they are mystical, but because they function like a real transmission document.

Discover the benefits of no-gi jiu jitsu for kids in Denver. Build confidence, focus, fitness, and real self defense skills for ages 3–14.

Submission-only grappling exploded in 2025. From ADCC to EBI and Polaris, one thing became clear. This isn’t just a format. It’s the future. Nearly half of all pro matches ended in a clean tap. Rear naked chokes are still king, but armbars, heel hooks, and guillotines are rising fast. Whether you're day-one or black belt, these are the subs that defined the year.

Looking for no-gi Brazilian Jiu Jitsu in Wheat Ridge? Whether you’re chasing self-defense skills, competition wins, or just a new challenge, 10th Planet Denver has you covered. This guide breaks down the most common questions about no-gi BJJ, from training options and pricing to what makes our gym different. Find out why more people in the Denver area are choosing to train without the gi.

Discover why Spiral Guard (also known as Reverse De La Riva) is a must-have in your no-gi Jiu Jitsu game. Learn how this dynamic guard can stop passes, create back takes, and set up leg locks, all while keeping you in control. At 10th Planet Denver, we teach you how to turn bottom guard into your strongest weapon.

The Story Behind the DLR Guard and Its Legacy in No-Gi and 10th Planet Jiu Jitsu If you’ve trained Brazilian Jiu Jitsu, you’ve definitely...

This month at 10th Planet Denver, we’re focused on standing engagement — grip fighting, entries, posture, and pressure. It’s where the match begins and where real toughness is built. If you want to become hard to kill on the mats, it starts on your feet.

Most Jiu Jitsu matches start on the feet. This month at 10th Planet Denver, we’re focusing on takedowns, standing control, and how to transition to the ground with purpose. If you’ve been avoiding stand-up, now’s the time to change that.

Cold plunging isn’t just hype — it’s a proven recovery tool. At 10th Planet Denver, members have full access to our cold tub to recover, reset, and feel better.

Regular sauna sessions can help you recover faster, train smarter, and stay calmer under pressure. Whether you’re rolling a few times a week or chasing competition goals, the heat hits different — and it’s available to all 10th Planet Denver members.

This post is for anyone who’s just beginning their Jiu Jitsu journey

Get ready for an unforgettable night of Jiu-Jitsu action! Our upcoming dual meet will showcase the best talent from 10th Planet Denver and a visiting team in a head-to-head team battle.

Rickson emphasizes what can't always be seen: structure, connection, breathwork, and energy conservation.

Eddie Bravo – Creator of 10th Planet Jiu Jitsu Redefining the Jiu Jitsu Landscape When you hear the phrase "No-Gi Jiu Jitsu,"  one name...

Located in Wheat Ridge, Colorado, 10th Planet Denver is a premier destination for No-Gi Jiu Jitsu practitioners looking to refine their game

Martial arts is not just about self-defense or physical prowess for kids. It's an engaging way to develop essential life skills and...

Embarking on the journey of Jiu Jitsu can be both an exciting and transformative experience. If you're living in the Denver area, you...