our Schedule
Monday:
6:00am-7:00am All Levels Jiu Jitsu
12:00pm-1:00pm All Levels Jiu Jitsu
4:00pm-5:00pm Kids Jiu Jitsu
5:00pm-6:00pm Kickboxing
5:00pm-6:00pm Strength & Conditioning
6:00pm-7:00pm Jiu Jitsu Fundamentals
7:00pm-8:00pm 10P Warmups
8:00pm-9:00pm Comp Team
Tuesday:
6:00am-7:00am Jiu Jitsu Fundamentals
7:00am-8:00am Open Mat
12:00pm-1:00pm 10P Warmups
4:00pm-5:00pm Kids Jiu Jitsu
5:00pm-6:00pm 10P Warmups
6:00pm-7:00pm Kickboxing
6:00pm-7:00pm Women's Only
6:00PM-7:00PM Strength & Conditioning
7:00pm-8:00pm Takedowns
8:00pm-9:00pm Live Wrestling
Wednesday:
6:00am-7:00am All Levels Jiu Jitsu
12:00pm-1:00pm All Levels Jiu Jitsu
4:00pm-5:00pm Kids Jiu Jitsu
5:00pm-6:00pm Kickboxing (Intro)
5:00pm-6:00pm Strength & Conditioning
6:00pm-7:00pm Jiu Jitsu Fundamentals
6:00pm-7:00pm Leglocks
7:00pm-8:00pm All Levels Jiu Jitsu
8:00pm-9:00pm Comp Team
Thursday:
6:00am-7:00am Jiu Jitsu Fundamentals
7:00am-8:00am Open Mat
12:00pm-1:00pm 10P Warm Ups
4:00pm-5:00pm Kids Jiu Jitsu
5:00pm-6:00pm 10P Warmups
6:00pm-7:00pm Kickboxing
6:00pm-7:00pm Upper Body Takedowns
7:00pm-8:00pm All Levels Jiu Jitsu
8:00pm-9:00pm Comp Team
Friday:
12:00pm-1:00pm All Levels Jiu Jitsu
5:00pm-6:00pm Strength & Conditioning
5:00pm-6:00pm Kickboxing
6:00pm-7:00pm 10P Warmups
6:00pm-7:00pm Women's Only
7:00pm-8:30pm 15 Round Friday
Saturday:
10:00am-11:00am MMA Sparring (Invite Only)
11:00am-12:30pm Takedowns
12:30pm-2:00pm All Levels Jiu Jitsu
Sunday
9:00am-10:00am Women's Only
10:00am-11:00am Jiu Jitsu Fundamentals
10:00am-11:00am Leg Locks
11:00am-12:00pm All Levels Jiu Jitsu
12:00pm-1:00pm Comp Team
1:00pm-2:00pm Yoga
**Register for all classes by clicking on the link**