Sunday

9:00am-10:00am Boxing

10:00am-11:00am Jiu Jitsu Fundamentals

11:00am-12:30pm All Levels Jiu Jitsu

1:00pm-2:00pm Yin Yoga

 

Monday:

6:00am-7:00am All Levels Jiu Jitsu

9:00am-10:00am Ecological Dynamics

12:00pm-1:00pm All Levels Jiu Jitsu

4:00pm-5:00pm Precision Drills

5:00pm-6:00pm Kids Under 6 Jiu Jitsu

5:00pm-6:00pm Kickboxing

5:00pm-6:00pm 10P Warmups

5:00pm-6:00pm Strength & Conditioning

6:00pm-7:00pm Jiu Jitsu Fundamentals

7:00pm-8:00pm All Levels Jiu Jitsu

8:00pm-9:00pm Open Mat

​

Tuesday:

6:00am-7:00am Jiu Jitsu Fundamentals

7:00am-8:00am Open Mat

12:00pm-1:00pm All Levels Jiu Jitsu

5:00pm-6:00pm Kids 7 & Up Jiu Jitsu

5:00pm-6:00pm 10P Warmups

6:00pm-7:00pm Jiu Jitsu Fundamentals

6:00pm-7:00pm Women's Jiu Jitsu

7:00pm-8:30pm All Levels Jiu Jitsu

​

Wednesday:

6:00am-7:00am All Levels Jiu Jitsu

9:00am-10:00am Ecological Dynamics

12:00pm-1:00pm All Levels Jiu Jitsu

4:00pm-5:00pm Precision Drills

5:00pm-6:00pm Kids Under 6 Jiu Jitsu

5:00pm-6:00pm Kickboxing

5:00pm-6:00pm 10P Warmups

5:00pm-6:00pm Strength & Conditioning

6:00pm-7:00pm Jiu Jitsu Fundamentals

7:00pm-8:00pm All Levels Jiu Jitsu

8:00pm-9:00pm Open Mat

 

Thursday:

6:00am-7:00am Jiu Jitsu Fundamentals

7:00am-8:00am Open Mat

12:00pm-1:00pm All Levels Jiu Jitsu

5:00pm-6:00pm Kids 7 & Up Jiu Jitsu

5:00pm-6:00pm Strength & Conditioning

5:00pm-6:00pm 10P Warmups

6:00pm-7:00pm Nogi Judo

7:00pm-8:30pm All Levels Jiu Jitsu

​

Friday:

6:00am-7:00am Ecological Dynamics

9:00am-10:00am Ecological Dynamics

12:00pm-1:00pm All Levels Jiu Jitsu

4:00pm-5:00pm Precision Drills

5:00pm-6:00pm Kids All Ages Jiu Jitsu

5:00pm-6:00pm Boxing

5:00pm-6:00pm Strength & Conditioning

5:00pm-6:00pm Rubber Guard

6:00-7:00pm Jiu Jitsu Fundamentals

6:00pm-7:00pm Women's Jiu Jitsu

7:00pm-8:30pm Open Mat

 

Saturday:

10:00am-11:00am Strength & Conditioning

10:00am-11:00am Kids All Ages Jiu Jitsu

11:00am-12:30pm Wrestling

12:30pm-2:00pm All Levels Jiu Jitsu

2:00pm-3:00pm Open Mat​​