Sunday

9:00am-10:00am Boxing Fundamentals

10:00am-11:00am Jiu Jitsu Fundamentals

10:00am-11:00am Leg Locks

11:00am-12:30pm All Levels Jiu Jitsu

12:00pm-1:00pm Women's Only

1:00pm-2:00pm Yin Yoga

 

Monday:

6:00am-7:00am All Levels Jiu Jitsu

12:00pm-1:00pm All Levels Jiu Jitsu

4:00pm-5:00pm Kids Jiu Jitsu

4:00pm-5:00pm Mixed Martial Arts

5:00pm-6:00pm Kickboxing (Intro)

5:00pm-6:00pm Strength & Conditioning

6:00pm-7:00pm Jiu Jitsu Fundamentals

6:00pm-7:00pm Leg Locks

7:00pm-8:00pm 10P Warmups

8:00pm-9:00pm Open Mat

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Tuesday:

6:00am-7:00am Jiu Jitsu Fundamentals

7:00am-8:00am Open Mat

12:00pm-1:00pm 10P Warmups

4:00pm-5:00pm Kids Jiu Jitsu

4:00pm-5:00pm Mixed Martial Arts

5:00pm-6:00pm 10P Warmups

6:00pm-7:00pm Combat Jiu Jitsu

6:00pm-7:00pm Women's Only

7:00pm-8:30pm Takedowns

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Wednesday:

6:00am-7:00am All Levels Jiu Jitsu

12:00pm-1:00pm All Levels Jiu Jitsu

4:00pm-5:00pm Kids Jiu Jitsu

4:00pm-5:00pm Mixed Martial Arts

5:00pm-6:00pm Kickboxing

5:00pm-6:00pm Strength & Conditioning

6:00pm-7:00pm Jiu Jitsu Fundamentals

6:00pm-7:00pm Leglocks

7:00pm-8:00pm All Levels Jiu Jitsu

8:00pm-9:00pm Open Mat

 

Thursday:

6:00am-7:00am Jiu Jitsu Fundamentals

7:00am-8:00am Open Mat

12:00pm-1:00pm 10P Warmups

4:00pm-5:00pm Kids Jiu Jitsu

4:00pm-5:00pm Mixed Martial Arts

4:00pm-5:00pm Strength & Conditioning

5:00pm-6:00pm 10P Warmups

6:00pm-7:00pm Takedowns

7:00pm-8:30pm All Levels Jiu Jitsu

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Friday:

6:00am-7:00am All Levels Jiu Jitsu

7:00am-8:00am Open Mat

12:00pm-1:00pm All Levels Jiu Jitsu

5:00pm-6:00pm Kickboxing (Tech Sparring)

5:00pm-6:00pm Strength & Conditioning

6:00pm-7:00pm 10P Warmups

6:00pm-7:00pm Women's Only

7:00pm-8:30pm Open Mat

 

Saturday:

10:00am-11:00am Strength & Conditioning

10:00am-11:00am Kids Jiu Jitsu

11:00am-12:30pm Takedowns

12:30pm-2:00pm All Levels Jiu Jitsu

2:00pm-3:00pm Mixed Martial Arts

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