our Schedule

 

Monday:

6:00am-7:00am All Levels Jiu Jitsu

12:00pm-1:00pm All Levels Jiu Jitsu

4:00pm-5:00pm Kids Martial Arts

5:00pm-6:00pm Kickboxing

5:00pm-6:00pm Strength & Conditioning

6:00pm-7:00pm Jiu Jitsu Fundamentals

7:00pm-8:00pm 10P Warmups

8:00pm-9:00pm Competition Team

Tuesday:

6:00am-7:00am Jiu Jitsu Fundamentals

7:00am-8:00am Open Mat

12:00pm-1:00pm 10P Warmups

4:00pm-5:00pm Kids Martial Arts

5:00pm-6:00pm 10P Warmups

6:00pm-7:00pm Animal Flow

6:00pm-7:00pm Kickboxing Fundamentals

7:00pm-8:00pm Women's Only

7:00pm-8:00pm Takedowns

8:00pm-9:00pm Advanced Wrestling

Wednesday:

6:00am-7:00am All Levels Jiu Jitsu

12:00pm-1:00pm All Levels Jiu Jitsu

4:00pm-5:00pm Kids Martial Arts

5:00pm-6:00pm Kickboxing Fundamentals

5:00pm-6:00pm Strength & Conditioning

6:00pm-7:00pm Jiu Jitsu Fundamentals

6:00pm-7:00pm Leglocks

7:00pm-8:00pm All Levels Jiu Jitsu

8:00pm-9:00pm Competition Team

 

Thursday:

6:00am-7:00am Jiu Jitsu Fundamentals

7:00am-8:00am Open Mat

12:00pm-1:00pm 10P Warm Ups

1:30pm-2:30pm Animal Flow

4:00pm-5:00pm Kids Martial Arts

5:00pm-6:00pm 10P Warmups

6:00pm-7:00pm Strength & Conditioning

6:00pm-7:00pm Kickboxing

6:00pm-7:00pm Upper Body Takedowns

7:00pm-8:00pm All Levels Jiu Jitsu

8:00pm-9:00pm Competition Team

Friday:

6:00am-7:00am All Levels Jiu Jitsu

12:00pm-1:00pm All Levels Jiu Jitsu

5:00pm-6:00pm Strength & Conditioning

5:00pm-6:00pm Kickboxing

6:00pm-7:00pm 10P Warmups

6:00pm-7:00pm Women's Only

7:00pm-8:30pm 15 Round Friday

 

Saturday:

11:00am-12:30pm Takedowns

12:30pm-2:00pm All Levels Jiu Jitsu

Sunday

9:00am-10:00am Women's Only

9:00am-10:00am Mixed Martial Arts

10:00am-11:00am Jiu Jitsu Fundamentals

10:00am-11:00am Leg Locks

11:00am-12:30pm All Levels Jiu Jitsu

1:00pm-2:00pm Yoga

 

**Register for all classes by clicking on the link**