our Schedule

Monday:

6:00am - 7:00am All Levels Jiu Jitsu with Ginger

6:00am - 6:30am Breath & Mindfulness with Alberto

12:00pm - 1:00pm All Levels Jiu Jitsu with Mike

5:00pm - 6:00pm Kickboxing with Conor

5:00pm - 6:00pm Strength & Conditioning with Rick

6:00pm - 7:00pm Fundamentals with Adam

7:00pm - 8:30pm All Levels Jiu Jitsu with Conor

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Tuesday:

12:00pm - 1:00pm 10p Warmups with Conor

5:00pm - 6:00pm 10p Warmups with Conor

5:00pm - 6:00pm Strength & Conditioning with Rick

6:00pm - 7:00pm Kickboxing Fundamentals with Heather

7:00pm - 8:30pm Takedowns with Conor

Wednesday:

6:00am - 7:00am All Levels Jiu Jitsu with Zane

6:00am - 6:30am Breath & Mindfulness with Alberto

12:00pm - 1:00pm All Levels Jiu Jitsu with Heather

5:00pm - 6:00pm Kickboxing with Tony

5:00pm - 6:00pm Strength & Conditioning with Heather

6:00pm - 7:00pm Fundamentals with Adam

7:00pm - 8:30pm All Levels Jiu Jitsu with Conor

Thursday:

12:00pm - 1:00pm 10p Warmups with Conor

5:00pm - 6:00pm 10p Warmups with Conor

6:00pm - 7:00pm Kickboxing with Heather

7:00pm - 8:30pm All Levels Jiu Jitsu with Conor

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Friday:

6:00am - 6:30am Breath & Mindfulness with Alberto

12:00pm - 1:00pm Fundamentals  with Adam

5:00pm - 6:00pm Strength & Conditioning with Rick

5:00pm - 6:00pm Kickboxing with Tony

6:00pm - 7:00pm Jiu Jitsu Q&A with Conor

6:00pm -7:00pm Women's Only with Tarin

7:00pm - 8:30pm 15 Round Friday

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Saturday:

10:00am - 11:00am Kickboxing with Tony

11:00am - 12:30pm Takedowns with Ryan

 12:30pm - 2:00pm All Levels Jiu Jitsu with Ginger 

Sunday:

9:00am - 10:00am Women's Only with Heather

10:00am - 11:00am Fundamentals with Adam

11:00am - 12:30pm All Levels Jiu Jitsu with Conor

1:00pm - 2:00pm Yoga with Conor

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*Classes in red are online using Zoom*

**Register for all Jiu Jitsu classes by clicking on the link**

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