Schedule
Sunday
9:00am-10:00am Boxing
10:00am-11:00am Jiu Jitsu Fundamentals
11:00am-12:30pm All Levels Jiu Jitsu
1:00pm-2:00pm Yin Yoga
Monday:
6:00am-7:00am All Levels Jiu Jitsu
9:00am-10:00am Ecological Dynamics
12:00pm-1:00pm All Levels Jiu Jitsu
4:00pm-5:00pm Precision Drills
5:00pm-6:00pm Kids Under 6 Jiu Jitsu
5:00pm-6:00pm Kickboxing
5:00pm-6:00pm 10P Warmups
5:00pm-6:00pm Strength & Conditioning
6:00pm-7:00pm Jiu Jitsu Fundamentals
7:00pm-8:00pm All Levels Jiu Jitsu
8:00pm-9:00pm Open Mat
​
Tuesday:
6:00am-7:00am Jiu Jitsu Fundamentals
7:00am-8:00am Open Mat
12:00pm-1:00pm All Levels Jiu Jitsu
1:15pm-2:00pm Yoga
5:00pm-6:00pm Kids 7 & Up Jiu Jitsu
5:00pm-6:00pm 10P Warmups
6:00pm-7:00pm Jiu Jitsu Fundamentals
6:00pm-7:00pm Women's Jiu Jitsu
7:00pm-8:30pm All Levels Jiu Jitsu
​
Wednesday:
6:00am-7:00am All Levels Jiu Jitsu
9:00am-10:00am Ecological Dynamics
12:00pm-1:00pm All Levels Jiu Jitsu
4:00pm-5:00pm Precision Drills
5:00pm-6:00pm Kids Under 6 Jiu Jitsu
5:00pm-6:00pm Kickboxing
5:00pm-6:00pm 10P Warmups
5:00pm-6:00pm Strength & Conditioning
6:00pm-7:00pm Jiu Jitsu Fundamentals
7:00pm-8:00pm All Levels Jiu Jitsu
8:00pm-9:00pm Open Mat
Thursday:
6:00am-7:00am Jiu Jitsu Fundamentals
7:00am-8:00am Open Mat
11:00am-12:00pm Rubber Guard
12:00pm-1:00pm All Levels Jiu Jitsu
1:15pm-2:00pm Yoga
5:00pm-6:00pm Kids 7 & Up Jiu Jitsu
5:00pm-6:00pm Strength & Conditioning
5:00pm-6:00pm 10P Warmups
6:00pm-7:00pm Nogi Judo
7:00pm-8:30pm All Levels Jiu Jitsu
​
Friday:
6:00am-7:00am Ecological Dynamics
9:00am-10:00am Ecological Dynamics
12:00pm-1:00pm All Levels Jiu Jitsu
4:00pm-5:00pm Precision Drills
5:00pm-6:00pm Kids All Ages Jiu Jitsu
5:00pm-6:00pm Boxing
5:00pm-6:00pm Strength & Conditioning
5:00pm-6:00pm Rubber Guard
6:00-7:00pm Jiu Jitsu Fundamentals
6:00pm-7:00pm Women's Jiu Jitsu
7:00pm-8:30pm Open Mat
Saturday:
10:00am-11:00am Strength & Conditioning
10:00am-11:00am Kids All Ages Jiu Jitsu
11:00am-12:30pm Wrestling
12:30pm-2:00pm All Levels Jiu Jitsu
2:00pm-3:00pm Open Mat​​