our Schedule

Monday:

6:00am - 6:30am Breath & Mindfulness with Albert

10:00am - 11:00am Yoga with Joe

12:00pm - 1:00pm All Levels Jiu Jitsu with Mike

6:00pm - 7:00pm Fundamentals with Adam

7:00pm - 8:30pm All Levels Jiu Jitsu with Conor

Tuesday:

6:00am - 7:00am Yoga with Joe

12:00pm - 1:00pm 10p Warmups with Conor

6:00pm - 7:00pm 10p Warmups with Conor

7:00pm - 8:30pm All Levels Jiu Jitsu with Conor

Wednesday:

6:00am - 7:00am Socially Distanced Jits with Zane

6:00am - 6:30am Breath & Mindfulness with Albert​

6:45am - 7:45am Yoga with Joe

12:00pm - 1:00pm All Levels Jiu Jitsu with Heather

6:00pm - 7:00pm Fundamentals with Conor

7:00pm - 8:30pm All Levels Jiu Jitsu with Conor

Thursday:

6:00am - 7:00am Yoga with Joe

12:00pm - 1:00pm 10p Warmups with Conor

6:00pm - 7:00pm 10p Warmups with Conor

7:00pm - 8:30pm All Levels Jiu Jitsu with Conor

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Friday:

6:00am - 6:30am Breath & Mindfulness with Albert​

6:45am - 7:45am Yoga with Joe

12:00pm - 1:00pm All Levels Jiu Jitsu with Heather

6:00pm - 7:00pm Jiu Jitsu Q&A with Conor

7:00pm - 8:30pm 15 Round Friday (Sparring)

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Saturday:

 12:00pm - 1:30pm Fundamentals with Ginger 

Sunday:

9:00am - 10:00am Women's Only

10:00am - 11:00am Fundamentals with Heather

11:00am - 12:30pm All Levels Jiu Jitsu with Conor

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*Classes in red are online using Zoom*

**Register for all Jiu Jitsu classes by clicking on the link**

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