Submission-only grappling exploded in 2025. From ADCC to EBI and Polaris, one thing became clear. This isn’t just a format. It’s the future. Nearly half of all pro matches ended in a clean tap. Rear naked chokes are still king, but armbars, heel hooks, and guillotines are rising fast. Whether you're day-one or black belt, these are the subs that defined the year.

Cold plunging isn’t just hype — it’s a proven recovery tool. At 10th Planet Denver, members have full access to our cold tub to recover, reset, and feel better.

This post is for anyone who’s just beginning their Jiu Jitsu journey